After all is said and done, vitamins D must be taken into the blood stream for final transportation to where it is supposed to render service. Like all other food when digestion is over, assimilation via the small intestines takes over. Absorption is this process and it is good to understand the format which vitamin D should be for this to take place with ease. There will also be facilitators that mitigate in this process.
Vitamin D belongs to the group of fat soluble steroids; it is made up of vitamin D2 and D3. In this regard one of the basic requirements for absorption is the presence of fats in the meals we take. We often avoid fats for many flimsy reasons others are diet savvy and would at all costs fight cholesterol even at the expense of other things. There are very many vegetable oils that must be used even when cooking but others do not even use oil. The mad rush of dry bread and fruit juice at all times has rendered the entire system poor in control of flow of other nutrients to the body. For those with gastrointestinal diseases the situation is rather difficult and might require the assistance of a doctor in form of pills to balance off the anomaly. The whole point is to put your system in order so as to make the process of absorption clear without any road blocks; because it will be fruitless to eat a good diet if nothing in the end reaches the final destination.
Absorption should be facilitated as much as possible; there is no short cut here, regular check ups are crucial and a must to determine how you are fairing on health wise. The center of attention is really the digestive system. Many at times surgery might have been done or other health conditions like celiac might have set in. The diseases of the gastrointestinal track are many and difficult to treat; therefore any known interference need be sorted well to avoid deficiencies. Incase of a badly dented intestine, one is advised to get long sun exposure and stay on without taking a shower for at least forty eight hours.
In ensuring that things are fine, one element is very necessary for the entire stability and this is magnesium. This element is very vital in the conversion of the vitamin into an active form in the blood, without it then stay rest assured no conversion will take place and you will start having signs and symptoms of low vitamin D. The main function of the small intestines is to provide this opening for food to enter the blood for further respiration processes to take effect. The only way therefore to deter any inability for this flow to occur is to make sure you have a proper and working gut free of disease. Absorption is the climax of anything that goes in for as long it is beneficial, it will surely be taken up without any problem.